Martin Rolfe 15000m row
15,000
Meters
1:03:33.7
Time
2:07.1
Pace
936
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 173 |
April 28, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.7 | 15,000 | 2:07.1 | 170 | 886 | 21 |
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 20 |
| 12:46.2 | 6,000 | 2:07.7 | 168 | 878 | 21 |
| 12:48.5 | 9,000 | 2:08.0 | 167 | 873 | 21 |
| 12:47.2 | 12,000 | 2:07.8 | 167 | 876 | 22 |
| 12:29.2 | 15,000 | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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