Martin Rolfe 10x500m/1:00r row
5,000
Meters
19:12.6
Time
1:55.2
Pace
343
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 29:12.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 219 |
April 29, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| r341 |
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Workout Graph
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