Martin Rolfe 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 185 |
April 29, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 20 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 20 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 21 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 21 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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