Martin Rolfe 20:56 row
5,005
Meters
20:56.2
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 145 |
May 02, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,005 | 2:05.4 | 177 | 909 | 20 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 20:56.2 | 230 | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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