Martin Rolfe 4x500m/1:00r row
2,000
Meters
7:42.9
Time
1:55.7
Pace
137
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 11:42.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 219 |
May 02, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 21 | |
| r97 |
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Workout Graph
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