Martin Rolfe 4x500m/1:00r row
2,000
Meters
7:48.8
Time
1:57.2
Pace
135
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:48.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 220 |
May 03, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 20 | |
| r66 |
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Workout Graph
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