Martin Rolfe 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 148 |
May 05, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 336 | 21 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 22 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 22 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 21 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 21 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 21 |
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Workout Graph
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