Martin Rolfe 20x500m/1:00r row
10,000
Meters
38:43.8
Time
1:56.1
Pace
681
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 58:43.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 220 |
May 07, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.8 | 10,000 | 1:56.1 | 223 | 1067 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 19 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 22 | |
| r523 |
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Workout Graph
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