Martin Rolfe 21:16 row
5,017
Meters
21:16.8
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 217 |
May 10, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,017 | 2:07.2 | 170 | 884 | 19 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 21:16.8 | 300 | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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