Martin Rolfe 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 220 |
May 11, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 20 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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