Martin Rolfe 21:00 row
4,906
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 162 |
May 11, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,906 | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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