Martin Rolfe 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 221 |
May 14, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 984 | 492 | 20 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 20 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 21 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 21 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 21 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 21 |
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Workout Graph
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