Martin Rolfe 10x500m/1:00r row
5,000
Meters
18:36.0
Time
1:51.6
Pace
357
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 28:36.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 197 |
May 15, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000 | 1:51.6 | 252 | 1151 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 21 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 22 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 23 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 21 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 21 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 21 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 20 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 21 | |
| r358 |
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Workout Graph
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