Martin Rolfe 21:02 row
5,005
Meters
21:02.7
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 150 |
May 15, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.7 | 5,005 | 2:06.1 | 174 | 900 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 21:02.7 | 275 | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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