Martin Rolfe 30:01 row
7,047
Meters
30:01.4
Time
2:07.8
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 108 |
May 16, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,047 | 2:07.8 | 168 | 876 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 30:01.4 | 6 | 1:56.6 | 220 | 1058 |
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Workout Graph
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