Martin Rolfe 21:13 row
5,007
Meters
21:13.9
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 178 |
May 17, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,007 | 2:07.2 | 170 | 885 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 |
| 21:13.9 | 289 | 2:07.8 | 167 | 876 | 19 |
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Workout Graph
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