Martin Rolfe 30:02 row
7,100
Meters
30:02.5
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 136 |
May 17, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,100 | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 30:02.5 | 11 | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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