Martin Rolfe 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 145 |
May 20, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 928 | 464 | 21 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 23 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 22 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 22 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 21 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 21 |
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Workout Graph
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