Martin Rolfe 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 98 |
June 14, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 21 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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