Martin Rolfe 30:02 row
7,330
Meters
30:02.5
Time
2:02.9
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 105 |
June 21, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,330 | 2:02.9 | 188 | 948 | 470 | 21 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 22 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 24 |
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Workout Graph
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