Martin Rolfe 30:01 row
7,182
Meters
30:01.5
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 81 |
June 21, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,182 | 2:05.4 | 177 | 910 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 |
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Workout Graph
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