Martin Rolfe 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 76 |
June 28, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 450 | 21 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 21 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 21 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 21 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 21 |
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Workout Graph
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