Martin Rolfe 10x500m/1:00r row
5,000
Meters
19:10.3
Time
1:55.0
Pace
343
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 29:10.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 156 |
July 05, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000 | 1:55.0 | 230 | 1073 | 20 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 20 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 19 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | |
| r205 |
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Workout Graph
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