Martin Rolfe 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 87 |
July 12, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 21 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 |
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Workout Graph
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