Martin Rolfe 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 194 |
July 29, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 19 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 20 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 20 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 19 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 20 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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