Martin Rolfe 31:02 row
7,008
Meters
31:02.8
Time
2:12.9
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 100 |
August 19, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.8 | 7,008 | 2:12.9 | 149 | 813 | 417 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 |
| 31:02.8 | 238 | 2:11.9 | 152 | 824 | 14 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.