Martin Rolfe 30:01 row
7,115
Meters
30:01.9
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 153 |
August 26, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,115 | 2:06.6 | 172 | 893 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 |
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Workout Graph
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