Martin Rolfe 30:31 row
7,010
Meters
30:31.0
Time
2:10.5
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 97 |
August 26, 2020 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 7,010 | 2:10.5 | 157 | 840 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 30:31.0 | 139 | 1:51.5 | 252 | 1168 | 21 |
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Workout Graph
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