Martin Rolfe 30:37 row
7,007
Meters
30:37.9
Time
2:11.1
Pace
421
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
August 30, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.9 | 7,007 | 2:11.1 | 155 | 834 | 19 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 30:37.9 | 166 | 1:54.1 | 235 | 1109 | 21 |
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Workout Graph
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