Martin Rolfe 21:05 row
5,005
Meters
21:05.9
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 158 |
September 02, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,005 | 2:06.4 | 173 | 895 | 19 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 21:05.9 | 256 | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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