Martin Rolfe 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 76 |
February 18, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 19 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 19 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 19 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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