Martin Rolfe 20:01 row
4,428
Meters
20:01.4
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 82 |
February 18, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 4,428 | 2:15.6 | 140 | 782 | 18 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 20:01.4 | 5 | 2:20.0 | 128 | 738 |
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Workout Graph
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