Per Einar Mosfjell 6x3000m/2:00r SkiErg
18,000
Meters
1:11:19.1
Time
1:58.8
Pace
1214
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,201 |
| Overall Time | 1:23:19.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 3027 |
| Drag Factor | 133 |
March 29, 2025 14:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.1 | 18,000 | 1:58.8 | 208 | 1017 | 41 | |
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 41 | |
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 41 | |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 41 | |
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 43 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 42 | |
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1209 | 44 | |
| r201 |
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Workout Graph
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