Per Einar Mosfjell v5000m/2:00r...5 SkiErg
15,000
Meters
57:42.2
Time
1:55.4
Pace
1042
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,325 |
| Overall Time | 1:07:42.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 43 |
| Stroke Count | 2558 |
| Drag Factor | 109 |
March 30, 2025 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.2 | 15,000 | 1:55.4 | 228 | 1083 | 43 | |
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 43 | |
| r: 2:00 | 39 | |||||
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 44 | |
| r: 2:00 | 44 | |||||
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 43 | |
| r: 2:00 | 71 | |||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 43 | |
| r: 2:00 | 152 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 47 | |
| r: 2:00 | 19 | |||||
| r325 |
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Workout Graph
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