Per Einar Mosfjell 10x2000m/2:00r SkiErg
20,000
Meters
1:17:17.9
Time
1:55.9
Pace
1381
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,581 |
| Overall Time | 1:37:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 41 |
| Stroke Count | 3280 |
| Drag Factor | 130 |
April 10, 2025 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:17.9 | 20,000 | 1:55.9 | 225 | 1072 | 41 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 41 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 40 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 40 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 41 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 41 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 41 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 42 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 41 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 41 | |
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 44 | |
| r581 |
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Workout Graph
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