Per Einar Mosfjell 10x1000m/2:00r SkiErg
10,000
Meters
38:45.2
Time
1:56.2
Pace
688
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,876 |
| Overall Time | 58:45.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 43 |
| Stroke Count | 1834 |
| Drag Factor | 114 |
April 16, 2025 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.2 | 10,000 | 1:56.2 | 223 | 1065 | 43 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 40 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 42 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 42 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 42 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 43 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 44 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 44 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 44 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 50 | |
| r876 |
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Workout Graph
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