Per Einar Mosfjell 4x3000m/1:00r SkiErg
12,000
Meters
46:20.4
Time
1:55.8
Pace
828
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 50:20.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 43 |
| Stroke Count | 2041 |
| Drag Factor | 100 |
April 17, 2025 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 12,000 | 1:55.8 | 225 | 1072 | 43 | |
| 11:58.9 | 3,000 | 1:59.8 | 203 | 996 | 43 | |
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1092 | 44 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1092 | 43 | |
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1110 | 44 | |
| r153 |
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Workout Graph
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