Per Einar Mosfjell 6x2000m/2:00r SkiErg
12,000
Meters
45:52.9
Time
1:54.7
Pace
837
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,473 |
| Overall Time | 57:52.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 43 |
| Stroke Count | 2064 |
| Drag Factor | 113 |
April 25, 2025 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.9 | 12,000 | 1:54.7 | 232 | 1098 | 43 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 43 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 44 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 44 | |
| r473 |
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Workout Graph
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