Per Einar Mosfjell 4x5000m/2:00r SkiErg
20,000
Meters
1:20:11.9
Time
2:00.2
Pace
1325
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,101 |
| Overall Time | 1:28:11.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 3317 |
| Drag Factor | 0 |
April 28, 2025 16:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.9 | 20,000 | 2:00.2 | 201 | 991 | 40 | |
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 40 | |
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 42 | |
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 41 | |
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 41 | |
| r101 |
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Workout Graph
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