Per Einar Mosfjell 8x1000m/1:00r SkiErg
8,000
Meters
30:26.4
Time
1:54.1
Pace
558
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,282 |
| Overall Time | 38:26.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 43 |
| Stroke Count | 1367 |
| Drag Factor | 0 |
May 03, 2025 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 8,000 | 1:54.1 | 235 | 1109 | 43 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 43 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 47 | |
| r282 |
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Workout Graph
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