Per Einar Mosfjell 7x2000m/2:00r SkiErg
14,000
Meters
53:52.9
Time
1:55.4
Pace
970
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,277 |
| Overall Time | 1:07:52.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 2366 |
| Drag Factor | 0 |
May 15, 2025 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.9 | 14,000 | 1:55.4 | 227 | 1082 | 43 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 42 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 43 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 43 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 45 | |
| r277 |
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Workout Graph
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