Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:14.7
Time
1:55.6
Pace
823
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,419 |
| Overall Time | 58:14.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 42 |
| Stroke Count | 2032 |
| Drag Factor | 0 |
May 21, 2025 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 12,000 | 1:55.6 | 226 | 1079 | 42 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 42 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| r419 |
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Workout Graph
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