Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:29.2
Time
1:56.2
Pace
819
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,422 |
| Overall Time | 58:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 43 |
| Stroke Count | 2071 |
| Drag Factor | 104 |
May 30, 2025 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.2 | 12,000 | 1:56.2 | 223 | 1057 | 43 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 43 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 43 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 43 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 44 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 44 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 44 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 44 | |
| r422 |
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Workout Graph
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