Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
39:00.6
Time
1:57.0
Pace
681
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 49:00.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 42 |
| Stroke Count | 1717 |
| Drag Factor | 107 |
June 01, 2025 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.6 | 10,000 | 1:57.0 | 218 | 1047 | 42 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 41 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 41 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 42 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 42 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 49 | |
| r307 |
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Workout Graph
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