Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
47:03.8
Time
1:57.6
Pace
810
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,366 |
| Overall Time | 59:03.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 42 |
| Stroke Count | 2073 |
| Drag Factor | 103 |
June 03, 2025 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.8 | 12,000 | 1:57.6 | 215 | 1032 | 42 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 42 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 43 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 43 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 43 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 43 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 43 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 43 | |
| r366 |
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Workout Graph
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