Per Einar Mosfjell 15x1000m/1:00r SkiErg
15,000
Meters
59:43.9
Time
1:59.4
Pace
992
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,378 |
| Overall Time | 1:14:43.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 42 |
| Stroke Count | 2601 |
| Drag Factor | 102 |
August 01, 2025 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.9 | 15,000 | 1:59.4 | 205 | 996 | 42 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 41 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 42 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 42 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 42 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 42 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 42 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 42 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 43 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 42 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 42 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 42 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 44 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| r378 |
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