Per Einar Mosfjell 15x1000m/1:00r SkiErg
15,000
Meters
59:50.5
Time
1:59.6
Pace
992
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,401 |
| Overall Time | 1:14:50.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 42 |
| Stroke Count | 2631 |
| Drag Factor | 103 |
August 05, 2025 18:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.5 | 15,000 | 1:59.6 | 204 | 994 | 42 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 41 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 41 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 42 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 44 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 43 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 43 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 43 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 43 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 43 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 44 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 44 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 44 | |
| r401 |
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Workout Graph
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