Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
39:04.5
Time
1:57.2
Pace
681
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,292 |
| Overall Time | 49:04.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 43 |
| Stroke Count | 1752 |
| Drag Factor | 102 |
August 21, 2025 17:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.5 | 10,000 | 1:57.2 | 217 | 1047 | 43 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 42 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 43 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 44 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 45 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 44 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 44 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 44 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 44 | |
| r292 |
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Workout Graph
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