Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
39:37.0
Time
1:58.8
Pace
667
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,269 |
| Overall Time | 49:37.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 42 |
| Stroke Count | 1742 |
| Drag Factor | 103 |
August 22, 2025 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 10,000 | 1:58.8 | 208 | 1017 | 42 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 41 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 42 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 43 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 43 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 43 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 45 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 43 | |
| r269 |
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Workout Graph
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