Per Einar Mosfjell 8x1000m/1:00r SkiErg
8,000
Meters
31:13.0
Time
1:57.0
Pace
544
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 39:13.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 44 |
| Stroke Count | 1410 |
| Drag Factor | 102 |
August 28, 2025 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.0 | 8,000 | 1:57.0 | 218 | 1050 | 44 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 43 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 44 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 45 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 45 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 45 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 45 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 45 | |
| r174 |
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Workout Graph
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